Jul. 12th, 2016

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But first, I will say that I wasn't very sore at all following my unplanned swimming adventure. Today I had a massage and that has released some of the sore spots I did have - best though, was that my therapist worked on my old lower back injury. For the first time in months, she actually worked at the tight muscles instead of just trying to release the fluid build-up. It has all left me feeling very sleepy, though. I have only been sleeping 4-5 hours a night, which isn't nearly enough.

Tonight I will retire to bed three hours early, with another new book. This one is called Vantage Point, written by Patricia Filteau. She is a local writer, former diplomat and open-water swimmer. Her story combines three of my very favourite things: Canadian content, a murder mystery, and open water swimming (in fact, the crime scene is Meech Lake, where I go most often with my swimmy friends). I'm too tired to read it now, but I will gloat quietly as it rests beside me on the bed.

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December 2016

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