butterfly

[siglinde99]

I did eight individual medley sets in power swim this morning. Mike (my coach) said I could do backstroke instead, but I decided I would give it my best shot. At the end, he told me I had done a really good job. To Nick, my other coach, he said I needed work on my technique. So, my second hour of swimming was all butterfly drills and distances. By the end, we had figured out one of the problems with my kick, and I had gotten a lot stronger on my pull.

I need a nap!

Posted via m.livejournal.com.